Gary Ahrens 20:15 row
4,075m
Meters
20:15.8
Time
2:29.1
Pace
222
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 25, 2024 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,075m | 2:29.1 | 105 | 662 | 19 | 122 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 124 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 118 |
| 20:15.8 | 31m | 4:14.8 | 21 | 372 | 11 | 113 |
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Workout Graph
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