Gary Ahrens 31:00 row
6,962m
Meters
31:00.0
Time
2:13.5
Pace
413
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 126 |
January 27, 2024 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,962m | 2:13.5 | 147 | 805 | 20 | 140 |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 20 | 126 |
| 14:00.0 | 1,572m | 2:13.5 | 147 | 805 | 20 | 135 |
| 21:00.0 | 1,590m | 2:12.0 | 152 | 822 | 21 | 144 |
| 28:00.0 | 1,584m | 2:12.5 | 150 | 816 | 21 | 148 |
| 31:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.