Gary Ahrens 15:55 row
3,232
Meters
15:55.5
Time
2:27.8
Pace
179
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 124 |
January 27, 2024 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.5 | 3,232 | 2:27.8 | 108 | 674 | 179 | 20 | 127 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 129 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 134 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 132 |
| 15:55.5 | 109 | 4:14.5 | 21 | 324 | 5 | 18 | 114 |
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Workout Graph
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