Gary Ahrens 51:18 row
11,018m
Meters
51:18.6
Time
2:19.7
Pace
627
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 125 |
January 28, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.6 | 11,018m | 2:19.7 | 128 | 741 | 18 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 122 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 132 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 135 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 139 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 142 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 145 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 141 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 143 |
| 51:18.6 | 276m | 2:22.3 | 121 | 717 | 18 | 143 |
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Workout Graph
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