Gary Ahrens 7:13 row
1,072m
Meters
7:13.6
Time
3:22.2
Pace
53
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 28, 2024 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,072m | 3:22.2 | 42 | 445 | 18 | 110 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 113 |
| 7:13.6 | 291m | 3:49.5 | 29 | 399 | 17 | 107 |
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Workout Graph
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