Gary Ahrens 53:16 row
11,090m
Meters
53:16.8
Time
2:24.1
Pace
626
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
January 31, 2024 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.8 | 11,090m | 2:24.1 | 117 | 702 | 20 | 129 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 116 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 129 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 111 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 147 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 149 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 137 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 134 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 137 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 115 |
| 53:16.8 | 547m | 2:59.8 | 60 | 506 | 20 | 111 |
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Workout Graph
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