Gary Ahrens 53:16 row
11,090
Meters
53:16.8
Time
2:24.1
Pace
626
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
January 31, 2024 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.8 | 11,090 | 2:24.1 | 117 | 702 | 626 | 20 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 129 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 111 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 147 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 149 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 137 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 134 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 137 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 | 115 |
| 53:16.8 | 547 | 2:59.8 | 60 | 506 | 27 | 20 | 111 |
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Workout Graph
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