Gary Ahrens 48:55 row
10,156m
Meters
48:55.0
Time
2:24.4
Pace
566
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
February 01, 2024 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.0 | 10,156m | 2:24.4 | 116 | 699 | 21 | 121 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 101 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 103 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 117 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 117 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 125 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 115 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 130 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 146 |
| 48:55.0 | 792m | 2:28.3 | 107 | 668 | 23 | 125 |
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Workout Graph
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