Gary Ahrens 31:16 row
6,509m
Meters
31:16.0
Time
2:24.1
Pace
369
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 112 |
February 10, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.0 | 6,509m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 31:16.0 | 157m | 4:02.0 | 25 | 384 | 17 |
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Workout Graph
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