Gary Ahrens 45:31 row
10,010m
Meters
45:31.9
Time
2:16.4
Pace
583
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 115 |
February 11, 2024 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,010m | 2:16.4 | 138 | 774 | 20 | 142 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 123 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 138 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 144 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 146 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 148 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 149 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 152 |
| 45:31.9 | 114m | 2:19.9 | 128 | 739 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.