Gary Ahrens 9:44 row
1,511
Meters
9:44.9
Time
3:13.5
Pace
76
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 114 |
February 11, 2024 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.9 | 1,511 | 3:13.5 | 48 | 467 | 76 | 17 | 120 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 | 130 |
| 9:44.9 | 658 | 3:36.4 | 34 | 416 | 33 | 16 | 111 |
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