Gary Ahrens 1:00:05 row
13,064m
Meters
1:00:05.4
Time
2:17.9
Pace
752
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 114 |
February 12, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 13,064m | 2:17.9 | 133 | 758 | 20 | 138 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 112 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 121 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 130 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 130 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 138 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 141 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 144 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 147 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 148 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 152 |
| 1:00:05.4 | 17m | 2:38.8 | 87 | 600 | 11 | 152 |
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Workout Graph
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