Gary Ahrens 4:41 row
580m
Meters
4:41.4
Time
4:02.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 113 |
February 12, 2024 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 580m | 4:02.5 | 25 | 384 | 17 | 113 |
| 4:41.4 | 580m | 4:02.5 | 25 | 384 | 17 | 113 |
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Workout Graph
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