Gary Ahrens 51:05 row
10,552
Meters
51:05.1
Time
2:25.2
Pace
592
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
February 14, 2024 11:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.1 | 10,552 | 2:25.2 | 114 | 695 | 592 | 19 | 123 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 113 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 124 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 129 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 122 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 132 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 131 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 131 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 127 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 126 |
| 50:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 123 |
| 51:05.1 | 114 | 4:45.5 | 15 | 331 | 6 | 18 | 103 |
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