Gary Ahrens 1:00:11 row
12,518m
Meters
1:00:11.5
Time
2:24.2
Pace
698
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
February 15, 2024 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 12,518m | 2:24.2 | 117 | 701 | 19 | 115 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 99 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 102 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 105 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 110 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 109 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 114 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 119 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 121 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 121 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 124 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 129 |
| 1:00:11.5 | 32m | 2:59.6 | 60 | 507 | 11 | 127 |
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