Gary Ahrens 28:35 row
6,010m
Meters
28:35.5
Time
2:22.7
Pace
339
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 114 |
February 16, 2024 07:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,010m | 2:22.7 | 120 | 714 | 19 | 121 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 113 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 117 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 120 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 125 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 128 |
| 28:35.5 | 748m | 2:24.0 | 117 | 702 | 19 | 126 |
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Workout Graph
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