Gary Ahrens 18:19 row
4,019m
Meters
18:19.3
Time
2:16.7
Pace
234
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 126 |
February 16, 2024 08:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,019m | 2:16.7 | 137 | 770 | 19 | 136 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 135 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 18:19.3 | 747m | 2:13.4 | 147 | 807 | 21 | 143 |
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Workout Graph
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