Gary Ahrens 6:49 row
1,008m
Meters
6:49.2
Time
3:22.9
Pace
50
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 124 |
February 16, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,008m | 3:22.9 | 42 | 444 | 17 | 109 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 18 | 109 |
| 6:49.2 | 280m | 3:15.0 | 47 | 462 | 17 | 109 |
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