Gary Ahrens 55:07 row
11,150m
Meters
55:07.3
Time
2:28.3
Pace
609
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
February 17, 2024 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.3 | 11,150m | 2:28.3 | 107 | 669 | 18 | 112 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 95 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 100 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 106 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 111 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 111 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 114 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 115 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 117 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 116 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 120 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 122 |
| 55:07.3 | 15m | 4:03.3 | 24 | 383 | 10 | 119 |
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