Gary Ahrens 23:00 row
5,017m
Meters
23:00.8
Time
2:17.6
Pace
290
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 115 |
February 18, 2024 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,017m | 2:17.6 | 134 | 762 | 20 | 117 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 107 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 107 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 115 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 23:00.8 | 668m | 2:15.3 | 141 | 786 | 21 | 130 |
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Workout Graph
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