Gary Ahrens 16:20 row
3,331m
Meters
16:20.5
Time
2:27.1
Pace
183
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 115 |
February 18, 2024 09:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,331m | 2:27.1 | 110 | 677 | 18 | 122 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 120 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 121 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 125 |
| 16:20.5 | 275m | 2:26.3 | 112 | 684 | 19 | 125 |
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Workout Graph
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