Gary Ahrens 13:16 row
2,701
Meters
13:16.2
Time
2:27.3
Pace
148
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 114 |
February 18, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.2 | 2,701 | 2:27.3 | 109 | 676 | 148 | 18 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 126 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 126 |
| 13:16.2 | 671 | 2:26.1 | 112 | 685 | 37 | 18 | 125 |
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