Gary Ahrens 52:59 row
11,049m
Meters
52:59.7
Time
2:23.8
Pace
616
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
February 19, 2024 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.7 | 11,049m | 2:23.8 | 117 | 704 | 18 | 116 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 99 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 105 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 110 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 114 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 113 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 118 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 122 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 123 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 125 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 129 |
| 52:59.7 | 620m | 2:24.9 | 115 | 695 | 18 | 127 |
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