Gary Ahrens 6:53 row
1,120m
Meters
6:53.5
Time
3:04.5
Pace
55
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 113 |
February 19, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,120m | 3:04.5 | 56 | 491 | 17 | 108 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 114 |
| 6:53.5 | 278m | 3:24.1 | 41 | 441 | 15 | 103 |
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Workout Graph
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