Gary Ahrens 50:04 row
10,356m
Meters
50:04.5
Time
2:25.0
Pace
581
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
February 23, 2024 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,356m | 2:25.0 | 115 | 694 | 21 | 127 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 123 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 133 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 141 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 117 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 125 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 120 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 134 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 140 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 135 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 118 |
| 50:04.5 | 1m | 37:30.0 | 0 | 300 | 0 | 118 |
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