Gary Ahrens 25:49 row
5,544m
Meters
25:49.1
Time
2:19.7
Pace
317
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 114 |
February 24, 2024 09:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,544m | 2:19.7 | 128 | 741 | 19 | 121 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 108 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 117 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 123 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 124 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 130 |
| 25:49.1 | 153m | 2:40.4 | 85 | 591 | 15 | 127 |
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