Gary Ahrens 3:23 row
514m
Meters
3:23.9
Time
3:18.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 113 |
February 24, 2024 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 514m | 3:18.3 | 45 | 454 | 18 | 113 |
| 3:23.9 | 515m | 3:17.9 | 45 | 455 | 18 | 113 |
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Workout Graph
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