Gary Ahrens 5x1100m/2:00r row
5,500m
Meters
26:50.3
Time
2:26.3
Pace
315
Calories
136
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 36:50.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 114 |
February 24, 2024 10:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 5,500m | 2:26.3 | 112 | 683 | 20 | 136 |
| 4:52.2 | 1,100m | 2:12.8 | 149 | 814 | 22 | 142 |
| 4:46.0 | 1,100m | 2:10.0 | 159 | 848 | 23 | 147 |
| 4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 24 | 155 |
| 6:31.8 | 1,100m | 2:58.0 | 62 | 513 | 18 | 118 |
| 6:06.4 | 1,100m | 2:46.5 | 76 | 560 | 18 | 120 |
| r1,141m |
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Workout Graph
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