Gary Ahrens 18:33 row
4,186m
Meters
18:33.6
Time
2:13.0
Pace
249
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 116 |
March 09, 2024 09:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,186m | 2:13.0 | 149 | 811 | 21 | 121 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 115 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 98 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 133 |
| 18:33.6 | 829m | 2:08.8 | 164 | 863 | 20 | 138 |
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Workout Graph
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