Gary Ahrens 21:06 row
4,572
Meters
21:06.7
Time
2:18.5
Pace
263
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 116 |
March 09, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 4,572 | 2:18.5 | 132 | 747 | 263 | 19 | 121 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 112 |
| 21:06.7 | 246 | 2:15.5 | 140 | 755 | 14 | 18 | 113 |
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Workout Graph
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