Gary Ahrens 7:24 row
1,521m
Meters
7:24.3
Time
2:26.0
Pace
84
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 115 |
March 09, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,521m | 2:26.0 | 112 | 686 | 19 | 123 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 112 |
| 7:24.3 | 514m | 2:20.3 | 127 | 735 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.