Gary Ahrens 3:59 row
515m
Meters
3:59.7
Time
3:52.7
Pace
26
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 114 |
March 09, 2024 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 515m | 3:52.7 | 28 | 395 | 17 | 96 |
| 3:59.7 | 516m | 3:52.2 | 28 | 396 | 17 | 96 |
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Workout Graph
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