Gary Ahrens 54:54 row
11,459m
Meters
54:54.3
Time
2:23.7
Pace
638
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
March 11, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.3 | 11,459m | 2:23.7 | 118 | 705 | 18 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 98 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 105 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 109 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 116 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 118 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 121 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 126 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 130 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 131 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 134 |
| 54:54.3 | 1,022m | 2:23.9 | 117 | 703 | 18 | 134 |
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