Gary Ahrens 6:50 row
1,025m
Meters
6:50.1
Time
3:20.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 113 |
March 11, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,025m | 3:20.0 | 44 | 450 | 16 | 106 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 17 | 106 |
| 6:50.1 | 252m | 3:38.4 | 34 | 415 | 16 | 107 |
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