Gary Ahrens 25:04 row
5,410m
Meters
25:04.4
Time
2:19.0
Pace
311
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 96 |
March 26, 2024 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,410m | 2:19.0 | 130 | 748 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 25:04.4 | 6m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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