Gary Ahrens 28:40 row
6,015
Meters
28:40.3
Time
2:23.0
Pace
338
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 26, 2024 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.3 | 6,015 | 2:23.0 | 120 | 707 | 338 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 28:40.3 | 711 | 2:34.9 | 94 | 620 | 38 | 19 |
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Workout Graph
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