Gary Ahrens 51:23 row
11,116m
Meters
51:23.6
Time
2:18.7
Pace
640
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 115 |
April 01, 2024 10:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.6 | 11,116m | 2:18.7 | 131 | 751 | 19 | 135 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 114 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 122 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 129 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 132 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 135 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 140 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 143 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 143 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 147 |
| 51:23.6 | 305m | 2:17.0 | 136 | 767 | 19 | 148 |
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Workout Graph
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