Gary Ahrens 30:04 row
6,581m
Meters
30:04.9
Time
2:17.1
Pace
382
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
April 02, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,581m | 2:17.1 | 136 | 767 | 19 | 125 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 110 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 116 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 123 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 128 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 136 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 135 |
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Workout Graph
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