Gary Ahrens 1:00:04 row
12,463
Meters
1:00:04.9
Time
2:24.6
Pace
694
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
April 03, 2024 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,463 | 2:24.6 | 116 | 698 | 694 | 17 | 127 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 120 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 125 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 128 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 | 131 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 131 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 | 131 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 | 131 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 | 133 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 133 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 133 |
| 1:00:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 133 |
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