Gary Ahrens 4:00 row
619m
Meters
4:00.1
Time
3:13.9
Pace
31
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 114 |
April 03, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 619m | 3:13.9 | 48 | 465 | 17 | 106 |
| 4:00.1 | 619m | 3:13.9 | 48 | 465 | 17 | 106 |
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Workout Graph
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