Gary Ahrens 47:14 row
10,248m
Meters
47:14.4
Time
2:18.2
Pace
591
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 113 |
April 04, 2024 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 10,248m | 2:18.2 | 132 | 755 | 19 | 114 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 114 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | |
| 47:14.4 | 478m | 2:20.5 | 126 | 733 | 19 |
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Workout Graph
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