Gary Ahrens 23:19 row
5,014m
Meters
23:19.2
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 113 |
April 05, 2024 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,014m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 23:19.2 | 709m | 2:20.4 | 126 | 734 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.