Gary Ahrens 23:50 row
5,008m
Meters
23:50.7
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 113 |
April 05, 2024 10:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,008m | 2:22.8 | 120 | 713 | 18 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 23:50.7 | 803m | 2:23.6 | 118 | 706 | 18 |
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Workout Graph
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