Gary Ahrens 3:18 row
509m
Meters
3:18.2
Time
3:14.6
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 112 |
April 05, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.2 | 509m | 3:14.6 | 47 | 463 | 18 |
| 3:18.2 | 510m | 3:14.3 | 48 | 464 | 18 |
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Workout Graph
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