Gary Ahrens 22:56 row
5,017
Meters
22:56.4
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 115 |
April 06, 2024 14:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,017 | 2:17.1 | 136 | 766 | 291 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 22:56.4 | 638 | 2:18.2 | 132 | 755 | 37 | 18 |
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Workout Graph
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