Gary Ahrens 23:28 row
5,020m
Meters
23:28.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 113 |
April 06, 2024 14:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,020m | 2:20.2 | 127 | 736 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 23:28.5 | 764m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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