Gary Ahrens 8:53 row
1,575m
Meters
8:53.3
Time
2:49.3
Pace
80
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 112 |
April 06, 2024 15:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.3 | 1,575m | 2:49.3 | 72 | 548 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 8:53.3 | 650m | 2:59.4 | 61 | 508 | 18 |
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Workout Graph
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