Gary Ahrens 47:30 row
10,187m
Meters
47:30.2
Time
2:19.8
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 116 |
April 11, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.2 | 10,187m | 2:19.8 | 128 | 739 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 47:30.2 | 555m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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