Gary Ahrens 47:30 row
10,187
Meters
47:30.2
Time
2:19.8
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 116 |
April 11, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.2 | 10,187 | 2:19.8 | 128 | 733 | 581 | 18 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 47:30.2 | 555 | 2:15.3 | 141 | 766 | 32 | 20 |
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Workout Graph
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