Gary Ahrens 3:32 row
516m
Meters
3:32.5
Time
3:25.9
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 113 |
April 11, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.5 | 516m | 3:25.9 | 40 | 437 | 18 |
| 3:32.5 | 516m | 3:25.9 | 40 | 437 | 18 |
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Workout Graph
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