Gary Ahrens 30:08 row
6,243m
Meters
30:08.7
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
April 12, 2024 07:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,243m | 2:24.8 | 115 | 696 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 7 |
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Workout Graph
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