Gary Ahrens 19:59 row
4,012m
Meters
19:59.6
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 112 |
April 12, 2024 08:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,012m | 2:29.5 | 105 | 660 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 19:59.6 | 985m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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